Top Tips for Holiday Health
A hospital trip is not how anyone should spend the holidays, but as people slip into holiday mode, a momentary lapse in concentration is all it takes to end up in an ED.
Mr Michael Maw, Director and Clinical Lead at The Institute of Education and Training liked these top tips for holiday health posted in an article last year by Queensland Health.
Top tips for holiday health
- Moderate alcohol consumption, particularly on New Year’s Eve. Don’t drink and drive or text and drive.
- Prepare and store foods properly: Don’t leave food in the heat and keep leftovers in the fridge for only a few days
- Ensure Christmas gifts like bicycles and scooters are accompanied by protective gear like helmets and kneepads and are used under appropriate supervision
- Be careful when using new kitchen appliances and power tools, particularly under the influence of alcohol
- Keep a close eye on children, particularly around water
- If using a ladder, ensure another adult is assisting you for safety and that you are not under the influence of alcohol or prescription drugs
- Make sure you have scripts for regular medication filled before you holiday
- On hot days drink plenty of water, minimise physical activity, wear light clothing and avoid alcohol
- Keep an eye on loved ones and neighbours, particularly the elderly living alone
- Be trained in First Aid and CPR
- Have a well stocked First Aid kit available
Mr Michael Maw, Director and Clinical Lead for the Institute of Education and Training says “It’s always good to make sure you have your first aid training current and up to date. This provides you with the best opportunity to respond in a timely and accurate manner when dealing with unforeseen injury and illness.
The Institute of Education and Training offers courses in First Aid & CPR training in Wagga Wagga (NSW) and Mornington (VIC). Courses can be found on our website by clicking here or by contacting Michael on 0406365442. IOET also has first aid kits available now. Have a look here.
Here are some contact numbers that are important not only this time of year but all year round:
Emergency: People who are experiencing heart or breathing problems or who are in need of urgent medical attention should always attend their local hospital emergency department or call triple zero (000).
Non-urgent: If it is not life-threatening, contact your GP. Access the National Health Service Directory at www.nhsd.com.au to find one in your area.
Health advice: Call 13 Health (13 43 25 84) for medical advice 24 hours a day, 7 days a week, with Registered Nurses available to give qualified advice.
Mental Health Support: Lifeline on 13 11 14 for 24/7 crisis support, or beyoundblue.org.au or 1300 224 636 for 24/7 mental health advice and information.